O'Crampeasy 
Cauliflower ears are a common concern for rugby players, certainly for forwards, it can just come with the territory. Fortunately with the right prevention methods and equipment, it is possible to minimize rather than remove all together, the risk. Wear a Scrumcap or Ear Protection Guard. Wearing a scrumcap or protection guard when playing rugby … Read more
Check out our updated guide to Rugby World Cup 2023 mullets As the tournament is now close enough to touch, lets take a look at the best mullets this years championship has on offer. Whilst there might not be so many outrageous pompadours that we have seen in years gone by there is just about … Read more
Have you ever heard of the Use It or Lose It Law in rugby? This law holds that a team has to release the ball within five seconds once possession of the ball is won cleanly at the back of a ruck. It forms a key part of Law 15; The Ruck. What is the … Read more
Rugby union has a long-standing tradition and an even longer set of laws. One law that’s important to understand is the offside law. In this guide, we’ll go over the specifics of what constitutes an offside in rugby union and how it can affect play on the field. Understand the basic law of offside in … Read more